There are varieties of supplements and products which are made from Garcinia Cambogia. To select a best product which will meet an individual’s needs he should first understand all the ingredients in it. This fruit Gracinia Cambogia has its origin in Southeast Asian regions. This is really an odd looking fruit. In shape it resembles pumpkin but it is very small. Almost all components of this fruit are valuable. But mostly the rind of the fruit is used as an extract in most of the supplements.
The reason behind the health benefits of this fruit is hydroxycitric acid ingredient in Garcinia Cambogia Formula present in the fruits skin. Along with many health benefits, it is very effective when it comes to weight loss.
Reviews of Garcinia Cambogia Formula:
Majority of the people go for Garcinia Cambogia supplement is for weight loss. The component called HCA or hydroxycitric acid present in the fruit skin helps in preventing fat synthesis. This component is also effective in suppressing the appetite. Nausea is the common side effect experienced by few users. But this is temporary. Once the body gets used to this supplement there will not be any side effects.
Unused energy or glucose usually gets converted into fat. But the ingredients present in these supplements influence the enzymes in the body which are responsible for this process. Glucose is the major energy source in the body. Carbohydrates help in breaking the glucose and release energy. In case this energy is not utilized as soon as it is released then it will get converted into fat if it gets burns up, then no issues.
Citrate lyase is the enzyme which is responsible for conversion of unused glucose into fat. The HCA or hydroxycitric acid present in Garcinia Cambogia supplements helps in blocking this enzyme from this conversion. So when buying these supplements one should look for percentage of HCA in the product. If it is in enough percentage then the product will be effective in weight loss.
If the product has HCA percentage of more than 50 then it is recommended. One more thing is product should be pure. If these two conditions are met then the product will definitely aid in weight loss. These supplements which are made of Garcinia Cambogia extracts have the ability to accelerate the metabolism. This results in more and more consumption of stored fat which leads to weight loss.
Side effects and FDA approval:
The safety of the supplement depends on the effects of the ingredients present in it. Even though manufacturers state that their product is pure, there will be few ingredients used as fillers, binders which are not pure as such. They also use some ingredients which are required to give tablet or capsule form for the drug.
The common dosage is 1500 mg of tablet or capsule per day. Here the dosage of HCA is 900 to 2800 mg a day. It is better to try few products in smaller doses and decide which is more effective.